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Body Wellness
Section I - Nutrition Overview
Introduction (1:35)
Lecture 1: Nutrition Overview (1:16)
Lecture 2: Protein (5:10)
Lecture 3: Carbohydrates (5:46)
Lecture 4: Fats (8:09)
Quiz 1
Lecture 5: Conclusion to Section I (0:28)
Section II - Creating Meals
Lecture 1: Putting It All Together (22:27)
Lecture 2: Sample Meals
Lecture 3: Snacks & Beverages (4:40)
Lecture 4: Essential Tips For Weight-Loss (13:53)
Quiz 2
Lecture 5: Conclusion to Section II (0:35)
Section III - From Inspiration to Discipline
Lecture 1: Words to Inspire (3:57)
Bonus 1: Proteins & Carbs List
Bonus 2: Jerk Salmon, Black Beans & Rice Recipe
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Lecture 5: Conclusion to Section II
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